Welcome Back!! So glad you are joining me for a second week.  Have you been able to get up at sunrise? At least once or twice? If you can commit to it every day that’s when the magic happens.  If you are on the road or are working you can work around it by visualising the sunrise in your heart at about the time sunrise happens.  But the power of this is really only unfolding and revealing itself if we create the “space” for it in our lives.

This week we are adding another little layer to our existing sunrise mediation.  Time to connect with air through your breath, and through your relationship with space.


Please join me for week 3 here

And if you missed week 1, the introduction of this program please click here.

For week 4 please click here

For week 5 please click here

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